you for taking the time to read SELECT MAGAZINE. We know you have many
magazine choices, and we're pleased that you've chosen to read ours.
that we are in charge of our health is the driving force behind every
article in SELECT and although we may think we are “doing everything
right” to maintain our health, I am always humbled when I learn a
completely new fact or way of looking at something while compiling
these articles. The beauty in reading any magazine or book is “we don’t
know what we don’t know.” It is possible to Google almost any type of
information that you desire, but how could you look up something
beneficial that you are not yet aware of?
Now, is the perfect time for us to make healthy changes that will have a positive impact on our health. In, Greening Your Home-101, Linda Stein walks us through the steps to help us clean up our homes and conserve valuable resources. Kristine Stein’s, Beauty with a Conscience
informs us why it is important to consider buying your face and body
care products from smaller companies, because they go to such great
lengths to ensure the highest quality.
vitamins to supplement your diet is always advisable, however it is
also possible to take too many, as board certified nutritionist, Alicia
Thompson explains in, Vitamin B6: Too Much of a Good Thing Can Be Toxic. If you are interested in lowering your LDL cholesterol naturally, please read Dr. Mercola’s, Ask The Expert. If heartburn is your problem read, Cure Heartburn Naturally, written by Dr. Jorge E. Rodriguez.
Any form of exercise is always recommended and perhaps, Taekwondo is the Kick You Need,
as Sophia Ann Montoya, (SAM) so poignantly writes, “Instead of facing
the day with fleeting confidence offered by a new pair of shoes,
hairstyle or the latest fashion; consider using intense concentration
as a tool to invigorate and enhance every part of your life.”
Chopra once eloquently stated, “Every cell in your body is
eavesdropping on your thoughts.” Always staying true to this
philosophy, he has been a global leader and pioneer in the field of
mind-body medicine. He continues to transform the way the world looks
at physical, mental, emotional, spiritual and social wellness. He is a
prolific author of more than sixty-four books, including nineteen New York Times
bestsellers. He’s also, in large part, responsible for making many
eastern techniques and philosophies regarding health, popular even
within the mainstream. It was an absolute pleasure and honor to
interview and photograph Deepak Chopra at The Chopra Center, located on
the grounds of the gorgeous La Costa Resort and Spa in Carlsbad,
California. Throughout the interview he shares, How to Create Perfect Health and Reverse Aging, in a way that only Deepak can.
Let us remember, “The healthiest response to life is joy.” ~ Deepak Chopra
Your mind is like a parachute.
It only works when it is open!
~ Anthony D'Angelo