Thank you for taking the time to read SELECT MAGAZINE. We know you have many magazine choices, and we're pleased that you've chosen to read ours.
Understanding that we are in charge of our health is the driving force behind every article in SELECT and although we may think we are “doing everything right” to maintain our health, I am always humbled when I learn a completely new fact or way of looking at something while compiling these articles. The beauty in reading any magazine or book is “we don’t know what we don’t know.” It is possible to Google almost any type of information that you desire, but how could you look up something beneficial that you are not yet aware of?
Now, is the perfect time for us to make healthy changes that will have a positive impact on our health. In, Greening Your Home-101, Linda Stein walks us through the steps to help us clean up our homes and conserve valuable resources. Kristine Stein’s, Beauty with a Conscience informs us why it is important to consider buying your face and body care products from smaller companies, because they go to such great lengths to ensure the highest quality.
Taking vitamins to supplement your diet is always advisable, however it is also possible to take too many, as board certified nutritionist, Alicia Thompson explains in, Vitamin B6: Too Much of a Good Thing Can Be Toxic. If you are interested in lowering your LDL cholesterol naturally, please read Dr. Mercola’s, Ask The Expert. If heartburn is your problem read, Cure Heartburn Naturally, written by Dr. Jorge E. Rodriguez.
Any form of exercise is always recommended and perhaps, Taekwondo is the Kick You Need, as Sophia Ann Montoya, (SAM) so poignantly writes, “Instead of facing the day with fleeting confidence offered by a new pair of shoes, hairstyle or the latest fashion; consider using intense concentration as a tool to invigorate and enhance every part of your life.”
Deepak Chopra once eloquently stated, “Every cell in your body is eavesdropping on your thoughts.” Always staying true to this philosophy, he has been a global leader and pioneer in the field of mind-body medicine. He continues to transform the way the world looks at physical, mental, emotional, spiritual and social wellness. He is a prolific author of more than sixty-four books, including nineteen New York Times bestsellers. He’s also, in large part, responsible for making many eastern techniques and philosophies regarding health, popular even within the mainstream. It was an absolute pleasure and honor to interview and photograph Deepak Chopra at The Chopra Center, located on the grounds of the gorgeous La Costa Resort and Spa in Carlsbad, California. Throughout the interview he shares, How to Create Perfect Health and Reverse Aging, in a way that only Deepak can.
Let us remember, “The healthiest response to life is joy.” ~ Deepak Chopra
Your mind is like a parachute.
It only works when it is open!
~ Anthony D'Angelo